The Therapeutic Touch team is here for you, helping you to realize health at all levels. Healing the mind, body and spirit are essential for total wellness. We offer a variety of WHOLE body treatments, from massage therapy and acupuncture to yoga, and personal growth classes. Take the steps today to find well-being, we are here when you are ready to start your personal journey.
Jump into Summer with our Wellness Classes
SUMMER CLASS SCHEDULE
June 1 – June 26, 2010
Tuesday:
1:00p Transitional Tuesdays
5:30pm Meditation 60 Minutes
6:30 pm Healthy Eating
60 Minutes
6:30 pm Yoga: Shoulder Openers 60 Minutes
Wednesday:
6:30 pm Aromatherapy
60 Minutes
Thursday:
1:00pm Tuning in Thursdays
6:30 pm Meditation 60 Minutes
Friday:
6:30 pm Candlelight Yoga 60 Minutes
Saturday:
9:00am Yoga: Hip Openers 60 Minutes
10:30am Choosing & Taking Your Next Step
Lecture classes will be held on the 3rd floor of the Wellness Center. Yoga and Pole Fitness classes will be held in the studio behind the Wellness Center.
A four week class is $40. Multi class discount is available; please call Therapeutic Touch Wellness Center at
THERAPEUTIC TOUCH WELLNESS CENTER
CLASS DESCRIPTIONS
Yoga: Hip Openers – Yoga postures to help open up the hips and alleviate back and hip issues. This class will include standing and sitting postures, breathing and mediation. Open for all fitness levels, yoga beginners and advanced yoga students.
Yoga: Shoulder Openers –Yoga postures to help open up the shoulders and alleviate shoulder and neck issues. This class will include standing and sitting postures, breathing and meditation. Open for all fitness levels, yoga beginners and advanced yoga students.
Candlelight Yoga: Restorative – Yoga postures to rejuvenate and alleviate issues in the body. Postures will be held with props for several minutes to open and release tension in the body. Open for all fitness levels, yoga beginners and advanced yoga students.
Aromatherapy – The art of smell has been used throughout time. Come and learn what therapeutic grade essential oils are and can do to make your day and those around you life’s better and brighter. Week One – What and how aromatherapy affects you. Week two – Different ways to use essentials oils for specific purposes. Week three - What oils you can blends or use single oils. Week four – Emotional responses to oils and how to trouble shoot problems. Week five – Play with oils. This class is hands on. Week six – Questions and answers and what oils everyone should have available for most common problems.
Meditation – Come join classes that can increase your concentration, help heal your body and raise your energy level, no prior mediation experience necessary. Mediation benefits the mind, body and spirit.
Healthy Eating – Based on the Chinese 5 phase theory, it covers the nutritional value of foods and the best way to get the maximum nutritional value from them. In addition there will be recipes and tips on how to quickly prepare healthy meals. Healthy eating is the simple way to get complete nutrition with colorful foods.
Please Call for more information, (573) 896-9355